Live stream preview
20 min core & glute zing w/ Trilby | feb 1st 2022
~suggested classes~ • 21m
a spicy mix of abdominal and glute activation – no props required.
Up Next in ~suggested classes~
25 min Cheeky w/ Amber | nov 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
10 min Breathwork w/ Amber
play with alternate nostril breathing to calm, recalibrate and balance.
30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.