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20 min Core & Glute Zing w/ Trilby
~suggested classes~
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21m
a spicy mix of abdominal and glute activation – no props required.
Up Next in ~suggested classes~
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25 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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10 min Breathwork w/ Amber
play with alternate nostril breathing to calm, recalibrate and balance.
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30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
