Watch this video and more on misfitmethod movement
a spicy mix of abdominal and glute activation – no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
play with alternate nostril breathing to calm, recalibrate and balance.
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.