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20 min Core & Restore w/ Trilby
~suggested classes~ • 21m
some spicy core finished with soothing alternate nostril breathing
Up Next in ~suggested classes~
60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
the art of gratitude & meditation
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
45 min Lengthened w/ Amber | Oct 20th...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.