A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
