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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Core Connection w/ Trilby | Dec 10th 2021

~suggested classes~ • 1h 4m

Up Next in ~suggested classes~

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    we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.

  • 45 min Lengthened w/ Amber | Oct 20th...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 45 min Untangled w/ Amber | Oct 19th ...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.