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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Lifted w/ Amber | Sept 28th 2021

~suggested classes~ • 30m

Up Next in ~suggested classes~

  • 60 min Shifted w/ Trilby | sept 28 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min Untangled w/ Trilby | sept 12t...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 10 min Breath Meditation w/ Amber

    a mini meditation ft. breathwork to balance the nervous system and calm the mind.