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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Untangled w/ Amber | Oct 4th 2021

~suggested classes~ • 28m

Up Next in ~suggested classes~

  • 25 min Lifted w/ Amber | Oct 7th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 55 min Physical w/ Amber | Oct 6th 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 25 min Core Connection w/ Amber | Oct...

    we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls