8 mins to cultivate energy w/ Trilby
~suggested classes~ • 7m 53s
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
Up Next in ~suggested classes~
25 min Lifted w/ Amber | Sept 28th 2021
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
60 min Shifted w/ Trilby | sept 28 2021
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.