Live stream preview
30 min Cheeky w/ Amber | Feb 4th 2022
~suggested classes~ • 33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in ~suggested classes~
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30 min Yoga w/ Amber | Feb 22nd 2022
take time to tune in and soften
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20 min core & glute zing w/ Trilby | ...
a spicy mix of abdominal and glute activation – no props required.
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25 min Cheeky w/ Amber | nov 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
