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CORE CONNECTION
RECENT UPLOADS
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29m
A flowing 30 minute experience of connection, strength, grace and sweat. Sometimes moving slowly, intentionally and with fluidity is the most healing of all.
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MINI SHIFT
Using the ocean as inspiration, we wave with wildness, we shift and transform from large waves into slow, soothing, calm waves. The magic of movement. The profoundness of you moving with yourself.
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FUSION
Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.