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CORE WORK
RECENT UPLOADS
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30m
Deep core activation through movement breath and alchemy. The beautiful blend that stirrs up inner heat, inner fire, inner connection and reminds you of your true core strength!
Up Next in RECENT UPLOADS
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ROTATION ~ CORE WORK
This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!
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CORE WORK
Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!