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RECENT UPLOADS • 29m

Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

Up Next in RECENT UPLOADS

  • BE MOVED
    36:23
    BE MOVED

    BE MOVED

    Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

  • BE BALANCED
    32:46
    BE BALANCED

    BE BALANCED

    Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.

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