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RECENT UPLOADS • 29m

Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

Up Next in RECENT UPLOADS

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    Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

  • BE BALANCED
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    Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.

  • VIRGO FULL MOON - LUNAR FLOW
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    A movement meditation calling in deeper connection to your inner strength, the ability you hold to flow through the tough times, to savour the lightness and move with breath, trancendence and higher vibrations. Awareness, softness in the face of sharpness.

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