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GET WORKED
RECENT UPLOADS
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31m
A dive in. A wake n shake. A work IN rather than a work out. Get on the floor, show up as you are. Begin there.
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CORE CONNECTION
30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.
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GET LIFTED
30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.
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BE BALANCED