Live stream preview
30 min ARMS! w/ Trilby
STRENGTH • 29m
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
Up Next in STRENGTH
-
10 min Upper Body Jolt w/ Amber
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength -
60 min Powerful w/ Trilby
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences
-
30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
