a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences
30 minutes to light up the system of the core. Optional prop: squish ball
