Watch this video and more on misfitmethod movement
Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class.
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required