Live stream preview
40 min Powerful w/ Amber
STRENGTH
•
39m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
Up Next in STRENGTH
-
35 min Classical w/ Amber
Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class.
-
30 min Core Connection w/ Trilby | fe...
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.
-
60 min Powerful w/ Trilby | feb 25th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
