Live stream preview
60 min Advanced Core Connection w/ Trilby | july 31st 2021
STRENGTH • 1h 1m
deep deep deep core activation with an optional band – feel so connected and improve posture.
Up Next in STRENGTH
-
60 min Cheeky w/ Trilby | july 28th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
-
60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
-
25 min Cheeky w/ Amber | July 23rd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
