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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Advanced Core Connection w/ Trilby

STRENGTH • 1h 1m

Up Next in STRENGTH

  • 60 min Cheeky w/ Trilby

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block

  • 60 min Advanced Core Connection w/ Tr...

    an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

  • 25 min Cheeky w/ Amber

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights