Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

60 min Cheeky w/ Trilby

STRENGTH • 1h 4m

Up Next in STRENGTH

  • 40 min Powerful w/ Amber

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.

  • 35 min Classical w/ Amber

    Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class.

  • 30 min Core Connection w/ Trilby | fe...

    a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.