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60 min Lengthened w/ Amber
STRETCH • 1h 0m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in STRETCH
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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath
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30 min Open w/ Amber
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga -
15 min Upper Body Flow w/ Amber
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
