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Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath
30 mins to slow down
through stretch shapes inspired by yoga
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence