FUSION
NEW UPLOADS
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33m
Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.
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30 min BOOTY BOUNCE
Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...
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CORE CONNECTION
30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.
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GET LIFTED
30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.
