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10 min Breath Meditation w/ Amber
10-15 minute classes
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16m
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
Up Next in 10-15 minute classes
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15 min nervous system wind down | apr...
think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.
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14 min Heart & Glute Zing w/ Trilby
quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required
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12 min Core Connection w/ Trilby
a warming mini core class to build a fire deep within. props: optional squish ball
