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15 min full body floss & restore w/ Trilby
~suggested classes~ • 15m
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
Up Next in ~suggested classes~
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20 min upper body alivening w/ Trilby
We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3
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24 min strong arms & core w/ Trilby
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
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45 min Core Connection w/ Trilby
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
