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20 min Core & Restore w/ Trilby
STRENGTH • 21m
some spicy core finished with soothing alternate nostril breathing
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A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
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24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
