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Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
We play with core connection and restorative stretchy flows with the aid of a yoga block