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30 min Open w/ Amber | June 18th 2022
STRETCH • 35m
A yoga inspired flow to calm and ground yourself.
Up Next in STRETCH
25 min Lengthened w/ Amber | June 12t...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
13 min evening unwind w/ Trilby | Jun...
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.