Up Next in STRETCH

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  31:37

  25 min Lengthened w/ Amber

  25 min Lengthened w/ Amber

  Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

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  13:11

  13 min evening unwind w/ Trilby

  13 min evening unwind w/ Trilby

  a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.

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  15:13

  15 min morning flush w/ Trilby

  15 min morning flush w/ Trilby

  Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.