Live stream preview
45 min Shifted w/ Amber
~suggested classes~
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47m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in ~suggested classes~
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30 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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30 min Yoga w/ Amber
take time to tune in and soften
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20 min Core & Glute Zing w/ Trilby
a spicy mix of abdominal and glute activation – no props required.
