60 min Released w/ Trilby | Dec 31st, 2021
STRETCH
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58m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
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18 min winter detox for spine & hips
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45 min Lengthened w/ Amber
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
