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grounding 3

NEW UPLOADS • 32m

A 30 minute practice to tap into grounded energy. Breath, movement, flow that soothes the nervous system, quiets the mind and connects strength and grace

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    30 minutes to flow, attune and ground back into the physical body, regulate the emotional body and stimulate the energetic body towards steadiness.

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    Take 30 minutes to calm, chill and ground.
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    For 30 minutes this is the jolt of energy youre looking for on any ol day, or days where you may feel a little low or drab or cold
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