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30 mins Get Sweaty w/ Lindsay

misfitmethod archive collection • 30m

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    Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.

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  • MISFITMETHOD - Get Lifted w/ Kathryn ...

    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.

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  • MISFITMETHOD - Get Up w/ Rachel - 30 ...

    This class will wake you up and then SHAKE you up to start your day with energy. We begin by setting the core and warming the whole body and then amp up the intensity – think squats, jumping jacks, climbers and fluid, dance-like movement to light you up. Where you’ll feel it most: Heart. Intensit...