30 mins Get Sweaty w/ Lindsay
misfitmethod archive collection • 30m
The movement: A fun, uplifting step class with some strength and stability floor work.
Where you’ll feel it most: Full-body, lots of legs!
Intensity: High intensity, bring a towel!!!!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
Up Next in misfitmethod archive collection
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15 mins Get Worked w/ Lindsay
Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.
To shop the props seen in this video, visit our online shop...
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MISFITMETHOD - Get Lifted w/ Kathryn ...
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.To shop the pro...
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MISFITMETHOD - Get Up w/ Rachel - 30 ...
This class will wake you up and then SHAKE you up to start your day with energy. We begin by setting the core and warming the whole body and then amp up the intensity – think squats, jumping jacks, climbers and fluid, dance-like movement to light you up. Where you’ll feel it most: Heart. Intensit...
