MISFITMETHOD - Get Cheeky w/ Rachel-30 mins
misfitmethod archive collection
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29m
The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love
Up Next in misfitmethod archive collection
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MISFITMETHOD - Get Cheeky w/ Robyn-15...
The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can...
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30 mins Get Sweaty w/ Lindsay
The movement: A fun, uplifting step class with some strength and stability floor work.
Where you’ll feel it most: Full-body, lots of legs!
Intensity: High intensity, bring a towel!!!!To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
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15 mins Get Worked w/ Lindsay
Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.
To shop the props seen in this video, visit our online shop...
