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MISFITMETHOD - Get Cheeky w/ Rachel-30 mins

misfitmethod archive collection • 29m

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    The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

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    The movement: A fun, uplifting step class with some strength and stability floor work.
    Where you’ll feel it most: Full-body, lots of legs!
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    To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!

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    Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.

    To shop the props seen in this video, visit our online shop...