Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min HOT w/ Trilby

misfitmethod 1 hour classes • 58m

Up Next in misfitmethod 1 hour classes

  • 60 min Powerful w/ Trilby

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.

  • 60 min Untangled w/ Trilby

    we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.

  • 60 min Released w/ Trilby

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.