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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Shifted w/ Trilby

misfitmethod 1 hour classes • 59m

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    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.

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