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24 min strong arms & core w/ Trilby
16-30 minute classes • 24m
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
Up Next in 16-30 minute classes
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25 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
