Live stream preview
30 min Lengthened w/ Amber
16-30 minute classes
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36m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in 16-30 minute classes
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
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18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
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20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
