25 min Lengthened w/ Amber | Dec 6th 2021
misfitmethod 16-30 minute classes • 26m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in misfitmethod 16-30 minute classes
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30 min Lengthened w/ Amber | Jan 3rd ...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
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18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
