Live stream preview
45 min Cheeky w/ Amber | Oct 21st 2021
~suggested classes~ • 43m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in ~suggested classes~
20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
the art of gratitude & meditation
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.