A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
some spicy core finished with soothing alternate nostril breathing
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
