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20 min upper body zing w/ Trilby | August 17th 2021
STRENGTH • 21m
A real zinger for the upper body & back body; optional weights & loop band.
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stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
25 min Powerful w/ Amber | August 15t...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
25 min Cheeky w/ Amber | July 31st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.