Live stream preview
25 min Cheeky w/ Amber | July 31st 2021
STRENGTH • 30m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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60 min Cheeky w/ Trilby | july 28th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
