Watch this video and more on misfitmethod movement
30 min dedicated to lighting a fire deep within
deep deep deep core activation with an optional band – feel so connected and improve posture.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.