Live stream preview
30 min Core Connection w/ Amber | July 30th 2021
STRENGTH • 31m
30 min dedicated to lighting a fire deep within
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60 min Advanced Core Connection w/ Tr...
deep deep deep core activation with an optional band – feel so connected and improve posture.
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60 min Cheeky w/ Trilby | july 28th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
