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25 min Powerful w/ Amber
STRENGTH • 35m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
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25 min Cheeky w/ Amber | July 31st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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30 min Core Connection w/ Amber
30 min dedicated to lighting a fire deep within
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60 min Advanced Core Connection w/ Tr...
deep deep deep core activation with an optional band – feel so connected and improve posture.
