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60 min Advanced Core Connection w/ Trilby | August 17th 2021
STRENGTH • 59m
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
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Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
25 min Cheeky w/ Amber | July 31st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
30 min Core Connection w/ Amber | Jul...
30 min dedicated to lighting a fire deep within