Live stream preview
25 min Lifted w/ Amber | August 20th 2021
STRENGTH • 28m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball & weights.
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60 min Advanced Core Connection w/ Tr...
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