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A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.
A real zinger for the upper body & back body; optional weights & loop band.
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.