Live stream preview
35 min Shifted w/ Amber | Aug 2nd 2022
~suggested classes~ • 37m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in ~suggested classes~
-
14 min Core & Glutes w/ Trilby
A spicy sequence for the core and lower body, with an optional band integration for more zing.
-
Pre bed Meditation w/ Trilby
a soothing meditation to lull you to sleep.
-
30 min Open w/ Amber | June 18th 2022
A yoga inspired flow to calm and ground yourself.
