A mat class that works the core, upper body and glutes. Finishes with lateral and spinal stretches.

Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...

Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...

This 30 minute class starts with floor work focused on strengthening your core using a squish ball and weights. Transition into an energetic dance cardio sequence with big, sweeping movements and reaches. Finish with a rejuvenating yoga flow designed to open up the side body. This 30-minute class...